Beet Apple Grain Bowl

Farro, an ancient Mediterranean grain, anchors this lunch bowl where earthy roasted beets meet crisp apples. Chickpeas, feta, and a maple-Dijon drizzle round out the sweet-savory balance with fresh dill and walnuts.

Serves 4 · 20 min prep · 55 min cook

Estimate for one serving

• 485 cal
• 16g protein
• 62g carbs
• 21g fat
• 3g fiber

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Ingredients

• 1 cup dry farro
• 1 lb beets
• 2 crisp apples
• 4 cups baby arugula
• 1 1/2 cups cooked chickpeas
• 4 oz feta cheese
• 1/3 cup walnuts
• 1/4 cup extra-virgin olive oil
• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp maple syrup
• 3 tbsp fresh dill
• 1 tsp kosher salt
• 1/2 tsp black pepper

Instructions

1. 1Rinse the farro under cold water. Cook it in a pot of salted boiling water according to package timing, usually 25 to 30 minutes, until tender with a pleasant chew. Drain well and spread on a plate to cool slightly.
2. 2While the farro cooks, scrub the beets and wrap them loosely in foil. Roast at 400°F for 45 to 55 minutes until a knife slides in easily. Let cool, then rub off the skins with a paper towel and cut into wedges.
3. 3Core the apples and slice them into thin half-moons. Keep the peels on for color. Chop the dill and roughly break the walnuts.
4. 4In a small bowl whisk together the olive oil, apple cider vinegar, Dijon, maple syrup, half the salt, and pepper until smooth and emulsified.
5. 5In a large bowl combine the warm farro, chickpeas, arugula, and most of the dressing. Toss gently so the grains soak up flavor and the greens wilt just a little.
6. 6Divide the dressed farro mixture among four bowls. Arrange the beet wedges and apple slices on top in neat sections.
7. 7Crumble the feta over each bowl and scatter the walnuts and remaining dill. Drizzle any leftover dressing across the top.
8. 8Season with the remaining salt and a final grind of pepper. Serve warm or at room temperature.
9. 9For packed lunches, layer farro and chickpeas first, then beets and apples, keeping arugula, feta, and dressing separate until ready to eat so everything stays fresh.