
Apple & Grape Chicken Salad
ThemedLunchAmericanSaladMeal prepFruit-forwardWeeknight
Ingredients
- 3 cups cooked shredded chicken breast
- 2 medium crisp apples
- 1 1/2 cups red seedless grapes
- 2 celery stalks
- 3 green onions
- 1/2 cup plain Greek yogurt
- 3 Tbsp mayonnaise
- 1 Tbsp Dijon mustard
- 1 Tbsp fresh lemon juice
- 2 Tbsp chopped fresh dill
- 1/3 cup chopped toasted walnuts
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1If the chicken is cold from the fridge, let it sit 10 minutes so it mixes more easily; shred or chop into bite-size pieces and place in a large bowl.
- 2Core the apples and cut them into small dice, leaving the skin on for color and crunch; add them straight to the chicken.
- 3Halve the grapes and thinly slice the celery and green onions; fold all three into the bowl so fruit and vegetables are evenly mixed.
- 4In a separate small bowl, stir together the Greek yogurt, mayonnaise, Dijon, lemon juice, dill, salt, and black pepper until smooth and creamy.
- 5Pour the dressing over the chicken mixture and fold gently with a spatula until everything is coated but not mashed.
- 6Fold in the toasted walnuts last so they stay crunchy; taste and add a pinch more salt or lemon if the apples taste especially sweet.
- 7Cover and chill at least 15 minutes so the flavors marry; the salad should taste bright, lightly creamy, and full of juicy fruit.
- 8Scoop onto whole-grain bread, stuff into lettuce cups, or pack into meal-prep containers with a side of crackers for work lunches.
- 9Keep refrigerated and enjoy within 3 days; give a quick stir before serving if any liquid has settled.