Pear Cardamom Overnight Oats

Overnight oats make mornings effortless, and this bowl pairs juicy pears with fragrant cardamom for a softly spiced start. Grated pear releases its juice into the oats while chestnuts mellow overnight, yielding a creamy make-ahead breakfast.

Serves 2 · 12 min prep

Estimate for one serving

• 395 cal
• 14g protein
• 62g carbs
• 11g fat
• 3g fiber

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Ingredients

• 1 cup rolled oats
• 2 medium ripe pears
• 1/3 cup cooked peeled chestnuts
• 1/2 cup plain Greek yogurt
• 1 cup whole milk
• 2 Tbsp honey
• 1/2 tsp ground cardamom
• 1/2 tsp vanilla extract
• 1 Tbsp chia seeds
• 1 pinch pinch of salt

Instructions

1. 1Core one pear and grate it on the large holes of a box grater so it releases juice into the oats.
2. 2Dice the second pear into small cubes and set aside for topping in the morning.
3. 3Finely chop the cooked chestnuts so they soften slightly overnight in the liquid.
4. 4In a medium bowl or two jars whisk together the milk, yogurt, honey, cardamom, vanilla, and salt until smooth.
5. 5Stir in the rolled oats, chia seeds, grated pear, and most of the chopped chestnuts until fully combined.
6. 6Divide the mixture evenly between two jars or containers, pressing down lightly so everything is submerged.
7. 7Cover and refrigerate for at least 6 hours or overnight so the oats hydrate and the flavors meld.
8. 8In the morning give each jar a quick stir; if the mixture is thicker than you like, loosen with a splash of milk.
9. 9Top with the reserved fresh diced pear and remaining chestnut pieces.
10. 10Add an extra light drizzle of honey if desired for shine.
11. 11Eat cold straight from the jar or let sit at room temperature for 10 minutes to take the chill off.
12. 12The oats keep well for up to 2 days, making them ideal for busy weekday mornings.