
Niçoise Salad
Named for Nice on the French Riviera, salade niçoise is a composed classic built for sunny lunches. Tender potatoes, crisp green beans, jammy eggs, and olive-oil tuna meet briny olives and a sharp Dijon vinaigrette.
Estimate for one serving
- 480 cal
- 28g protein
- 32g carbs
- 28g fat
- 7g fiber
Every recipe here is free to read.
LunchStapleFrenchSaladFreshHigh protein
Ingredients
- 1 lb Yukon Gold potatoes
- 4 Large eggs
- 8 oz Fresh green beans
- 2 (5-oz) cans Canned tuna in olive oil
- 1 pint Cherry tomatoes
- 1/2 cup Niçoise olives or Kalamata olives
- 1 Small shallot
- 1 Garlic clove
- 1 tbsp Dijon mustard
- 3 tbsp Red wine vinegar
- 1/3 cup Extra-virgin olive oil
- 1 tsp Kosher salt
- 1/2 tsp Freshly ground black pepper
- 4 cups Butter lettuce leaves
Instructions
- 1Bring a large pot of salted water to a boil over high heat. Add the Yukon Gold potatoes (cut into 1-inch chunks if large) and cook until fork-tender, about 12-15 minutes.
- 2While potatoes cook, prepare an ice bath in a large bowl. When potatoes are done, use a slotted spoon to transfer them to the ice bath to cool for 5 minutes, then drain and set aside in a bowl. Do not discard the boiling water.
- 3Return the pot of water to a boil. Gently lower the large eggs into the water and boil for 9 minutes for slightly soft yolks (or 10-11 for firmer). Transfer eggs to the ice bath for 5 minutes, then peel, halve lengthwise, and set aside.
- 4Add the trimmed fresh green beans to the same boiling water and blanch for 3-4 minutes until crisp-tender and bright green. Transfer immediately to the ice bath for 2 minutes, drain well, and pat dry.
- 5In a small bowl or jar, combine the finely minced shallot, 1 minced garlic clove, Dijon mustard, red wine vinegar, kosher salt, and black pepper. Slowly whisk in the extra-virgin olive oil until emulsified. Taste and adjust seasoning if needed. This is your vinaigrette.
- 6On a large platter or in individual bowls, arrange a bed of the butter lettuce leaves. Scatter the cooled potatoes, blanched green beans, halved cherry tomatoes, and olives evenly over the lettuce.
- 7Drain the tuna (reserving a little oil if desired) and break into large flakes. Nestle the tuna and halved boiled eggs among the vegetables.
- 8Drizzle the vinaigrette generously over the entire salad just before serving. Serve immediately at room temperature for the most authentic experience.



