Lemon Garlic Chickpea & Rice Bowl

Lemon Garlic Chickpea & Rice Bowl

Serves 4

Meal PlanMeal Plan EasyLunchBowlVeganMake-aheadHigh-fiberMediterranean

Ingredients

  • 2 cans (15 oz each) canned chickpeas, drained & rinsed
  • 4 cups cooked brown rice (cheapest store brand)
  • 1 medium (~150 g) bell pepper (any color), diced
  • 1/2 medium (~80 g) red onion, diced
  • 3 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. 1In a large bowl, whisk together lemon juice, olive oil, garlic powder, oregano, salt, and pepper.
  2. 2Add chickpeas, diced bell pepper, and red onion to the bowl; toss to coat and let sit 5 minutes.
  3. 3Warm cooked rice in microwave if needed.
  4. 4Divide rice among 4 bowls, top evenly with chickpea mixture including all dressing.

Cook this in PlatePilot

Plan meals, build a multi-store list, track Daily Fuel, and walk through Let’s Cook mode on your iPhone.

Get the app