
Lemon Garlic Chickpea & Rice Bowl
Meal PlanMeal Plan EasyLunchBowlVeganMake-aheadHigh-fiberMediterranean
Ingredients
- 2 cans (15 oz each) canned chickpeas, drained & rinsed
- 4 cups cooked brown rice (cheapest store brand)
- 1 medium (~150 g) bell pepper (any color), diced
- 1/2 medium (~80 g) red onion, diced
- 3 tbsp lemon juice
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1In a large bowl, whisk together lemon juice, olive oil, garlic powder, oregano, salt, and pepper.
- 2Add chickpeas, diced bell pepper, and red onion to the bowl; toss to coat and let sit 5 minutes.
- 3Warm cooked rice in microwave if needed.
- 4Divide rice among 4 bowls, top evenly with chickpea mixture including all dressing.