Lemon Garlic Chicken & Rice Bowl

Lemon, garlic, and oregano echo bright flavors long linked to Mediterranean kitchens. This chicken and rice bowl brings tender thigh pieces, fluffy rice, and mixed vegetables together with fresh citrus for an easy make-ahead lunch.

Serves 4

Estimate for one serving

• 520 cal
• 32g protein
• 48g carbs
• 21g fat
• 5g fiber

Every recipe here is free to read.

Ingredients

• 1.5 lb boneless skinless chicken thighs
• 1.5 cups uncooked white rice
• 3 cups frozen mixed vegetables
• 1 large lemon
• 4 garlic cloves
• 3 tbsp olive oil
• 2 tsp dried oregano
• 3/4 tsp salt
• 1/2 tsp black pepper

Instructions

1. 1Cook rice according to package directions using cheapest store-brand rice.
2. 2Cut chicken into bite-size pieces.
3. 3Mince garlic; zest and juice the lemon.
4. 4Heat olive oil in a large skillet over medium-high heat.
5. 5Add chicken, garlic, oregano, salt, and pepper; cook 6-7 minutes until chicken is done.
6. 6Add frozen vegetables and lemon zest/juice; cook 3-4 minutes until vegetables are hot.
7. 7Divide cooked rice into 4 bowls, top with chicken mixture, and drizzle with remaining olive oil.
8. 8Serve immediately or pack for later.