Lemon Garlic Chicken & Rice Bowl

Lemon Garlic Chicken & Rice Bowl

Serves 4

Meal PlanMeal Plan EasyLunchOne-potHigh proteinBudgetMake-aheadMediterranean

Ingredients

  • 1.5 lb boneless skinless chicken thighs
  • 1.5 cups uncooked white rice
  • 3 cups frozen mixed vegetables
  • 1 large lemon
  • 4 garlic cloves
  • 3 tbsp olive oil
  • 2 tsp dried oregano
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. 1Cook rice according to package directions using cheapest store-brand rice.
  2. 2Cut chicken into bite-size pieces.
  3. 3Mince garlic; zest and juice the lemon.
  4. 4Heat olive oil in a large skillet over medium-high heat.
  5. 5Add chicken, garlic, oregano, salt, and pepper; cook 6-7 minutes until chicken is done.
  6. 6Add frozen vegetables and lemon zest/juice; cook 3-4 minutes until vegetables are hot.
  7. 7Divide cooked rice into 4 bowls, top with chicken mixture, and drizzle with remaining olive oil.
  8. 8Serve immediately or pack for later.

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