Chickpea & Rice Bowl with Lemon Garlic Sauce

Chickpea & Rice Bowl with Lemon Garlic Sauce

Serves 3

Meal PlanMeal Plan EasyLunchSundayBowlVeganMake-aheadPantryMediterranean

Ingredients

  • 1 can (15 oz, drained and rinsed) canned chickpeas
  • 3 cups cooked brown rice
  • 1 medium (diced) cucumber
  • 1 cup (halved) cherry tomatoes
  • 1/4 medium (thinly sliced) red onion
  • 2 tbsp olive oil
  • 2 tbsp lemon juice
  • 3/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/2 tsp dried oregano

Instructions

  1. 1In a small bowl whisk olive oil, lemon juice, garlic powder, salt, and oregano to make sauce.
  2. 2Warm chickpeas in a skillet with sauce for 3 minutes.
  3. 3Divide cooked rice between 3 bowls.
  4. 4Top each with chickpeas, diced cucumber, halved tomatoes, and sliced onion.
  5. 5Drizzle remaining sauce evenly over each bowl.
  6. 6Serve immediately or pack for later.

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