One-Pot Chickpea & Spinach Rice Bowl

One-Pot Chickpea & Spinach Rice Bowl

Serves 4

Meal PlanMeal Plan EasyLunchFridayOne-potVeganMake-aheadMediterranean

Ingredients

  • 4 cups cooked brown rice
  • 2 cans (15 oz each) canned chickpeas, drained and rinsed
  • 6 cups baby spinach
  • 2 cups cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 2 tbsp olive oil
  • 3 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1/2 tsp salt

Instructions

  1. 1In a large skillet over medium heat, warm olive oil.
  2. 2Add red onion and cook 2 minutes until softened.
  3. 3Stir in chickpeas, cumin, garlic powder, and salt; cook 4 minutes.
  4. 4Add cherry tomatoes and spinach; stir until spinach wilts, about 2 minutes.
  5. 5Fold in cooked brown rice and lemon juice; heat through for 3 minutes.
  6. 6Divide into 4 bowls.

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