One-Pot Turkey & Rice Skillet

One-pot skillet dinners became a weeknight staple for busy kitchens craving flavor without a sink full of dishes. This version browns seasoned ground turkey with peppers, spinach, chickpeas, and rice in a single pan.

Serves 3

Estimate for one serving

• 520 cal
• 32g protein
• 55g carbs
• 18g fat
• 9g fiber

Every recipe here is free to read.

Ingredients

• 1 lb ground turkey
• 3 cups cooked brown rice
• 1/2 medium (diced) bell pepper
• 1/2 medium (diced) red onion
• 1 cup frozen spinach
• 1/2 can (15 oz, drained and rinsed) canned chickpeas
• 1 tbsp olive oil
• 1 tsp garlic powder
• 1 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 2 tbsp low-sodium soy sauce

Instructions

1. 1Heat olive oil in a large skillet over medium-high heat.
2. 2Add ground turkey, garlic powder, paprika, salt, and pepper; cook 5-6 minutes breaking up meat until no longer pink.
3. 3Add diced bell pepper, red onion, spinach, and chickpeas; cook 4 minutes until vegetables soften.
4. 4Stir in cooked brown rice and soy sauce; cook 2-3 more minutes until everything is hot and combined.
5. 5Divide into 3 bowls and serve.