
Crispy Chicken Thighs with Harissa-Spiced Cauliflower, Chickpeas & Tahini Yogurt
Harissa, the bold chili paste rooted in North African kitchens, brings smoky heat to this sheet-pan supper. Crispy chicken thighs roast beside cauliflower and chickpeas, finished with cool tahini yogurt.
Estimate for one serving
- 780 cal
- 52g protein
- 38g carbs
- 48g fat
- 10g fiber
Every recipe here is free to read.
Meal PlanMeal Plan ChefDinnerTuesdaySheet-panHigh proteinSpicyMediterranean
Ingredients
- 6 bone-in skin-on chicken thighs
- 1 large cauliflower head
- 15 oz canned chickpeas
- 3 tbsp harissa paste
- 5 tbsp extra virgin olive oil
- 3/4 cup plain Greek yogurt
- 3 tbsp tahini
- 4 garlic cloves
- 1 lemon
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1 tsp kosher salt
- 3/4 tsp fresh cracked black pepper
- 1/4 cup fresh cilantro
Instructions
- 1Preheat oven to 425 °F; line a sheet pan with parchment.
- 2Pat chicken thighs very dry; season generously with salt, pepper and cumin.
- 3Heat olive oil in a large oven-safe skillet over medium-high; place chicken skin-side down and sear 6–7 minutes until deep golden and crisp.
- 4Flip thighs, transfer skillet to oven and roast 18–20 minutes until internal temperature reaches 175 °F.
- 5Meanwhile, cut cauliflower into bite-size florets; drain and rinse chickpeas.
- 6In a large bowl whisk olive oil, harissa, 2 minced garlic cloves, smoked paprika, remaining cumin, salt and pepper; toss cauliflower and chickpeas in mixture.
- 7Spread vegetables on prepared sheet pan and roast 22–25 minutes, stirring once, until cauliflower is charred at edges.
- 8Whisk Greek yogurt, tahini, zest and juice of half the lemon, 1 grated garlic clove and pinch of salt until creamy; thin with 1–water if needed.
- 9Plate chicken thighs over a generous bed of roasted harissa cauliflower and chickpeas.
- 10Drizzle with tahini yogurt, scatter torn cilantro and serve with remaining lemon wedges.



