
Miso-Maple Glazed Pork Tenderloin with Charred Broccolini & Toasted Farro
Meal PlanMeal Plan ChefDinnerHigh proteinBalancedUmami-richWeeknightJapanese
Ingredients
- 2 lb pork tenderloins
- 3 tbsp white miso paste
- 3 tbsp pure maple syrup
- 2 tbsp tamari
- 1 tbsp toasted sesame oil
- 1 tbsp fresh ginger
- 4 garlic cloves
- 1 cup farro
- 1.5 lb broccolini
- 1 lemon
- 1/2 tsp red pepper flakes
- 3 tbsp avocado oil
- 1 tsp kosher salt
- 1/2 tsp black pepper
Instructions
- 1Whisk together miso, maple syrup, tamari, sesame oil, grated ginger and minced garlic until smooth; reserve for finishing.
- 2Coat pork tenderloins thoroughly in remaining glaze and marinate at room temperature 20 minutes.
- 3Meanwhile bring water to boil, add farro and salt, reduce to simmer and cook 22-25 minutes until chewy-tender; drain any excess liquid and keep warm.
- 4Preheat oven to 425°F; line sheet pan with parchment.
- 5Toss broccolini with avocado oil, lemon zest, red pepper flakes, salt and pepper; spread on prepared sheet.
- 6Heat remaining avocado oil in large oven-safe skillet over medium-high; sear pork 2 minutes per side until deeply caramelized.
- 7Transfer skillet to oven and roast pork 12-14 minutes until internal temperature reaches 145°F; rest 5 minutes before slicing.
- 8While pork rests, switch oven to high broil and char broccolini 3-4 minutes, turning once, until florets are blackened at edges but stems remain crisp.
- 9Spoon warm farro onto plates, top with sliced pork, drizzle reserved glaze, arrange charred broccolini and finish with fresh lemon juice.