Sarde a Beccafico

Named for Sicily's fig-loving beccafico birds, this dish dresses humble sardines in a sweet-savory style. Butterflied fish roll around breadcrumbs, pine nuts, and raisins, then bake with bay leaves and orange.

Serves 4 · 35 min prep · 25 min cook

Estimate for one serving

• 360 cal
• 12g protein
• 24g carbs
• 8g fat
• 3g fiber

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Ingredients

• 1 1/2 lb fresh sardines, butterfliedSeafood
• 1 cup breadcrumbsPantry
• 1/4 cup pine nutsPantry
• 1/4 cup raisinsPantry
• as needed parsley and garlicProduce
• 2 tbsp orange juiceProduce
• several bay leavesSpices
• 1/4 cup olive oilPantry

Instructions

1. 1Mix crumbs, nuts, raisins, herbs, citrus, oil.
2. 2Fill and roll sardines; skewer with bay.
3. 3Bake until cooked. Serve warm or room temp.