Pan-Seared Fish with Citrus & Herb Oil

Sailors prized bright citrus on long voyages, and a hot skillet made quick work of the day's catch. This pan-seared fish finishes with garlic, lemon or orange, and herbs stirred into warm oil.

Serves 4

Estimate for one serving

• 280 cal
• 12g protein
• 24g carbs
• 8g fat
• 1g fiber

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Ingredients

• 1 1/2 lb firm white fish fillets
• 3 tbsp olive oil
• 1 lemon or orange
• 2 cloves garlic, minced
• 1/4 cup parsley or cilantro, chopped
• to taste salt and pepper

Instructions

1. 1Pat fish dry; season with salt and pepper.
2. 2Heat oil in a skillet over medium-high; sear fish 3–4 min per side until just opaque.
3. 3Warm remaining oil with garlic off heat; add citrus zest/juice and herbs.
4. 4Spoon citrus-herb oil over fish. Port citrus was prized at sea — here it's the bright finish.