Seared White Fish with Anchovy-Garlic Pan Sauce and Farro

Serves 4

Ingredients

• 4 (6-oz) fillets white fish fillets
• 1 1/2 cups farro
• 6 anchovy fillets
• 6 garlic cloves
• 5 tbsp extra virgin olive oil
• 1 bay leaf
• 1/4 cup chopped fresh parsley
• 1 lemon
• 3/4 tsp salt
• 1/2 tsp black pepper

Instructions

1. 1Cook farro in boiling water with bay leaf and salt for 25 minutes until tender; drain and keep warm.
2. 2Pat fish dry and season with salt and pepper. Heat olive oil in a large skillet over medium-high heat and sear fish 3-4 minutes per side until golden; remove to a plate.
3. 3Lower heat, add remaining olive oil, minced garlic and anchovies; cook until anchovies dissolve and garlic is fragrant but not browned.
4. 4Return fish to pan, add lemon juice and parsley, spoon sauce over fillets for 1 minute, then serve over farro.