
Lemon Herb Chicken & Rice Bowl
TrendingLunchMeal PlanMeal Plan EasySheet-panOne-potHigh proteinCitrusMediterranean
Ingredients
- 1.5 lb boneless skinless chicken thighs (cheapest cut)
- 1.5 cups uncooked white rice
- 3 cups chicken broth (store brand)
- 4 cups frozen broccoli florets
- 1 lemon (juice and zest)
- 2 tsp dried oregano
- 1 tsp garlic powder
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- 1Preheat oven to 425°F. Line a sheet pan with foil.
- 2Cut chicken into bite-size pieces. Toss with olive oil, oregano, garlic powder, salt, pepper, lemon zest, and half the lemon juice.
- 3Spread chicken and frozen broccoli on the sheet pan. Bake 18-22 minutes until chicken reaches 165°F.
- 4Meanwhile, bring broth to a boil in a pot, add rice, reduce to simmer, cover, and cook 15-18 minutes until tender. Fluff and stir in remaining lemon juice and olive oil.
- 5Divide rice into 4 bowls, top with chicken and broccoli.