
Roasted Squash & Tomato Grain Bowl
ThemedLunchMediterraneanBowlRoasted Produce
Ingredients
- 1 medium (about 1½ lb) delicata squash
- 2 cups cherry tomatoes
- 3 tbsp extra-virgin olive oil
- 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp smoked paprika
- 1 cup dry farro
- 2½ cups vegetable broth
- 3 cups baby spinach
- ½ cup crumbled feta cheese
- ¼ cup toasted pumpkin seeds
- 2 tbsp fresh lemon juice
- ¼ cup fresh mint leaves
- 1 tsp red wine vinegar
Instructions
- 1Preheat the oven to 425°F and line a rimmed baking sheet with parchment. Halve the delicata lengthwise, scoop out the seeds, and slice into ½-inch half-moons (skin stays on).
- 2Toss the squash slices and whole cherry tomatoes with two tablespoons of the olive oil, salt, pepper, and smoked paprika until evenly coated. Spread in a single layer on the sheet.
- 3Roast 22 to 25 minutes, flipping once halfway, until the squash is tender and caramelized at the edges and the tomatoes have collapsed and blistered.
- 4Meanwhile rinse the farro and combine it with the broth in a medium saucepan. Bring to a boil, then reduce to a gentle simmer, cover, and cook until the grains are chewy-tender, 25 to 30 minutes. Drain any excess liquid.
- 5Fluff the farro with a fork and stir in the remaining tablespoon of olive oil plus the lemon juice and red wine vinegar while still warm so the grains absorb the bright acid.
- 6Fold the baby spinach into the warm farro so it just wilts from residual heat. Taste and add a pinch more salt if needed.
- 7Divide the dressed farro among four bowls. Top each with roasted squash and tomatoes, then scatter feta, pumpkin seeds, and torn mint leaves over the top.
- 8Drizzle any pan juices from the roasting sheet over the bowls for extra flavor. Serve warm or at room temperature; the bowls hold well for next-day lunch.