
Raw Corn & Tomato Salad
ThemedLunchSaladNo-cookSummerProduce-forwardMeal prepGreek
Ingredients
- 3 cups fresh corn kernels
- 1.5 lb ripe tomatoes
- 1 large red bell pepper
- 1 cup packed fresh basil leaves
- 4 green onions
- 3 tbsp extra-virgin olive oil
- 3 tbsp fresh lime juice
- 1 tsp honey
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 4 oz feta cheese
- 1 large avocado
Instructions
- 1Husk the corn if needed and stand each ear upright in a wide bowl. Slice downward with a sharp knife to release the raw kernels, then scrape the cob lightly to catch the milky juices.
- 2Core the tomatoes and cut them into bite-size wedges or chunks, letting any juices collect in the bowl. Dice the red bell pepper into small, even pieces so it mixes cleanly with the corn.
- 3Thinly slice the green onions, white and green parts both. Stack the basil leaves, roll them tightly, and cut into thin ribbons so the herb stays bright and fragrant.
- 4In a small bowl whisk the olive oil, lime juice, honey, salt, and black pepper until the dressing looks glossy and emulsified. Taste and adjust salt if the tomatoes are very sweet.
- 5Combine the raw corn kernels, tomato chunks, diced pepper, and green onions in a large mixing bowl. Pour the dressing over the top and toss gently so every piece is coated without crushing the tomatoes.
- 6Fold in most of the basil ribbons, reserving a small handful for garnish. Let the salad sit at room temperature for 10 minutes so the flavors marry and the corn softens slightly.
- 7Just before serving, dice the avocado and crumble the feta. Add both to the bowl and give one final gentle toss so the avocado stays creamy rather than mashed.
- 8Divide among plates or pack into lunch containers. Scatter the remaining basil on top and serve cool or at cool room temperature for a bright midday plate.