
Grilled Pepper & Hummus Wraps
ThemedLunchWrapsGrillPeppersMediterraneanMeal prepVegetarian
Ingredients
- 4 large flour tortillas
- 2 large red bell peppers
- 2 large yellow bell peppers
- 1 large orange bell pepper
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 3/4 tsp kosher salt
- 1/2 tsp black pepper
- 1 cup plain hummus
- 3 cups baby spinach
- 1/2 English cucumber
- 1/2 cup crumbled feta cheese
- 1 tbsp fresh lemon juice
- 1/4 cup chopped fresh parsley
Instructions
- 1Preheat a gas or charcoal grill to medium-high heat, about 425°F, and oil the grates lightly so the peppers do not stick. While the grill heats, rinse the bell peppers, pat them dry, and slice each into wide strips about 1 inch thick, discarding stems and seeds.
- 2In a large mixing bowl, toss the pepper strips with olive oil, smoked paprika, garlic powder, kosher salt, and black pepper until every piece is evenly coated and glossy.
- 3Place the seasoned pepper strips directly on the hot grill grates in a single layer. Grill for 4 to 5 minutes per side, turning once, until the skins are blistered in spots and the flesh is tender with light char marks.
- 4Transfer the grilled peppers to a plate and let them rest for 3 to 4 minutes so the juices settle. Meanwhile, warm the flour tortillas on the cooler edge of the grill for about 30 seconds per side until pliable and lightly toasted.
- 5Spread a generous layer of hummus down the center of each warm tortilla, leaving a border the edges so the filling does not squeeze out.
- 6Layer baby spinach over the hummus on each tortilla, then arrange the grilled pepper strips evenly on top.
- 7Thinly slice the cucumber into half-moons and scatter them over the peppers along with crumbled feta and chopped fresh parsley. Finish with a light squeeze of fresh lemon juice for brightness.
- 8Fold in the sides of each tortilla, then roll tightly from the bottom up into a secure wrap. Slice each wrap in half on a slight diagonal if desired.
- 9Serve immediately while the peppers are still warm, or wrap tightly in parchment for a portable lunch that holds well for several hours.