
Tomato Herb Omelet
ThemedBreakfastHigh protein30-minuteFrench
Ingredients
- 4 large eggs
- 1 cup ripe mixed tomatoes (red, yellow, heirloom slices)
- 1/4 cup fresh basil leaves
- 1 tsp fresh thyme leaves
- 2 tbsp fresh parsley, chopped
- 1 tbsp unsalted butter
- 1 tsp olive oil
- 1 garlic clove, minced
- 1/4 cup crumbled feta cheese
- 1/2 tsp kosher salt
- 1/4 tsp black pepper
- 1/2 tsp lemon zest
Instructions
- 1Rinse the mixed tomatoes and pat them dry, then slice into thin wedges so the natural juices stay intact.
- 2Finely chop the basil, thyme, and parsley together on a board so the herbs release their aroma.
- 3Crack the eggs into a bowl, add salt and pepper, and whisk vigorously until the mixture is uniform and slightly frothy.
- 4Warm a 10-inch nonstick skillet over medium heat and swirl in the butter with a drizzle of olive oil until the fat foams gently.
- 5Add the minced garlic and cook for about 30 seconds until fragrant but not browned.
- 6Scatter the tomato wedges into the pan and cook 2 to 3 minutes, stirring once, until they soften and release a light pan sauce.
- 7Pour the beaten eggs over the tomatoes, tilting the pan so the eggs coat the bottom evenly.
- 8As the edges set, use a spatula to lift them and let uncooked egg flow underneath; cook about 2 minutes until mostly set but still glossy on top.
- 9Sprinkle the chopped herbs, feta, and lemon zest across one half of the omelet.
- 10Fold the empty half over the filling, cook 30 seconds more, then slide onto plates.
- 11Rest 1 minute so the residual heat finishes the center, then garnish with any remaining herbs and a crack of black pepper before serving.